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The Shape of Things
Have you seen a film called ‘The Shape of Things’? IMDB categorizes this as a comedy-drama, with a hint of romance; but I think the film is much more than these categorizations (as is life, right?)....
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8 Tips to Get in Fighting Shape
“But I’m not Rocky!” I hear you cry. “Why is it important to ‘get in fighting shape’?” It’s important, because most of us are fighting against conflicting demands that sap our mental, physical, and...
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Seven Signs You Are Stressed
stressed at work Did you know that in 2009/10, in the UK an estimated 9.8 million working days were lost through work-related stress. Every person experiencing work related stress was off work for an...
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Tale Of A Tired Jogger (Part 2)
Last month, I wrote a post titled “Tale of a Tired Jogger” which discussed my attempt to complete the Couch to 5K running program. In case you missed it, the Couch to 5K program is a program that...
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Tale Of A Tired Jogger (Part 3)
My Quest For The 5K If you have been following along with The Next Goal, you might remember my post about wanting to run in a 5k. I’ve never been a big fan of running, but it seemed like a cool goal...
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